A salad is a dish consisting of a mixture of small pieces of food, usually vegetables. Salads may be served at any point during a meal: appetizer, main course or for desserts. The Romans and ancient Greeks ate vegetable and salads as a main course.
If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants. Studies have shown that eating a low-calorie first course, like a green salads of 150 calories or less enhances satiety and reduces the total number of calories eaten during the meal. So it’s time to eat healthy salads and learn new salad recipe.